Remembering Mental Health Month

This is message 6 in the Embrace Your Purpose series.

In honor of Mental Health Month, I shared the following in an email message.  But before you read it, consider this:

 
EVERY MONTH IS MENTAL HEALTH MONTH!
NEVER STOP TAKING CARE OF YOU!

As the month winds down, please know your mental health is important.

Your mental health is not just important; it’s everything –

 Prioritize it.   Make the time like your life depends on it because it does.

Here are some thought-provoking points to consider:

    • Don’t believe everything you think.

    • Don’t believe everything you hear.

    • AND….
Yes, getting from where you are to where you want to be IS possible. 

Years ago, I began leading a public seminar called “Ending Your Crisis.” 

Wow!  How times change!  

THE BLACK HAIR IS GONE!
  • The course, a resounding success, became my debut book, Ending My Crisis – A Fifty-Day Journey to the Center of You, a testament to the power of personal development.
  • My journey through crisis was the catalyst for my book (shown below).  I made a firm decision never to revisit that dark place.  I realized I had been there before and had the tools to find my way out. 

This week, I was reminded by someone who attended one of the training sessions how much the course helped her.  That conversation was confirmation that it was time to DO IT AGAIN!

The next post will discuss the book and the workshop in detail. 

FOR NOW…TAKE CARE OF YOU!

 

By the way!  Thank you!  I am grateful for you and your listening ear.  I hope the blog posts have encouraged and helped you in some way.  

Here are a few testimonials:

Karen W. – “Each time I encountered the word “crisis,” I felt a jolt. My mom and brother were dealing with health issues, and I was managing a large organization— there was a lot on my plate. Despite this, I knew I needed to attend the class. By the end of the first week, I felt compelled to share the experience with my team. Every week, we gathered in my office for lunch, read the next chapter, and discussed how the topic resonated with our lives. It was a challenging journey, but every moment and mental effort invested was truly worthwhile.”   Thanks, Gwen!

Sharon B. – “This class was right on time.  I was functioning daily but was in crisis.  The class helped me to analyze how I arrived at my crisis and what I needed to resolve my issues.

Irene J.  – This class was a life-changing activity for me. It helped me gain perspective on my life and realize that I no longer need to be a victim; I AM in control of my life!

YOUR LIFE MATTERS, SO DON’T HESITATE TO INVEST IN IT!

Know you are cherished!

Gwen

Gwen Hill – President of TST Consulting Services, Inc.
DBA 3C’s To Success
503 E 61st Street, Suite 137
Chicago IL 60637
USA

To access the earlier blog posts, click the links below:

 

Blog Post 1 – Embrace Your Gift –  I Am Not Giving Up – What About You?
 
Blog Post 2 – The What If Trip
 
Blog Post 3 – The What If Trip Revealed

 

Blog Post 4 – Before You Give Up…

 

Blog Post 5 – Everyone Needs a Hug

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